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>I also fast one day a week as it sharpens my mind. I tried this and my body literally can NOT handle this. When I fast one day the next day my body goes nuts
by Rainymood 11y ago
>I also fast one day a week as it sharpens my mind.
I tried this and my body literally can NOT handle this. When I fast one day the next day my body goes nuts and I eat everything in sight.
I fast til diner (5 pm) and then eat all my protein + calories. This builds a kind of 'buffer' for random food I didn't expect (lunch with someone I met that day, birthday cake, etc)
- mrits 11y agoHe only exercises 30 minutes every other day. I would try exercising 30 minutes every day before this fasting. As someone that exercises 1+ hour a day I gotta say I couldn't think without proper nutrition, even delayed a few hours.