4 ms·
It is a fact that iceberg lettuce has over 4 times more nutrients per calorie than chicken and beef. He does say "Keep in mind that nutrient density scoring is
by ca98am79 17y ago
It is a fact that iceberg lettuce has over 4 times more nutrients per calorie than chicken and beef. He does say "Keep in mind that nutrient density scoring is not the only factor that determines good health. For example, if we only ate foods with a high nutrient density score our diet would be too low in fat."
- lmkg 17y agoSo iceberg lettuce "wins" by being low in calories, rather than high in nutrients. It's a common problem with any metric involving division. Salt water completely breaks it. Anyways, are nutrients even a more-is-better sort of thing, or is nutrition more or less threshold-based?