There is a story of a Buddhist student (probably Zen) who asked his master what he should do since he had finished eating. The master replied "Wash your bowl."

There is a story of a Buddhist student (probably Zen) who asked his master what he should do since he had finished eating. The master replied "Wash your bowl." It is the simple things that make up life and have provided meaning for people for millennia. It's not surprising that these are the things we should be doing mindfully.