This is a personal account of my success with my Fitbit. I also try to explain how the Fitbit makes weight loss sustainable through rapid feedback and the idea

This is a personal account of my success with my Fitbit. I also try to explain how the Fitbit makes weight loss sustainable through rapid feedback and the idea that "frequency reduces difficulty". If you already have a Fitbit and want to make better use of it, this might be helpful to you.