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What? Do you think push-ups work your back?
by catfishblunt 11y ago
What? Do you think push-ups work your back?
- djtriptych 11y agoNope you're right - triceps are "rear-chain" but it's not a back workout. That said you are _unable_ to really stretch your lower back while in a seated position, and it's much easier to engage the core and lower back in push up position. Done properly they are also a core strength workout though which is just as important.