I don't see a lot of value in this article. There is no "before/after" statement that you could actually compare and no science reference, behind the idea of ac

I don't see a lot of value in this article. There is no "before/after" statement that you could actually compare and no science reference, behind the idea of activity/every 30 minutes. > You don’t even need to do push-ups for the technique to work. If push-ups are not your things try stretching, walking around the building or do any other short activity to mix up your day then repeat. Repetition is the key! Yes, moving yourself every half an hour gives benefits, but does it count if you just go to the toilet or go out for a smoke? My story is : I go to the gym every work day for only half an hour, first thing in the morning ( I'm web-dev freelancer @ home / office ). Before I started doing that I had less energy and significantly worse mood. I also removed 3 kilos for approx. 1 month, without any diet. It's cool.