4 ms·

Pushups alone won't keep you fit.

• iSloth 11y ago
  True, but every little helps, and I bet it improves productivity and concentration
• buckbova 11y ago
  I knew someone who did 500 pushups a day. He looked pretty darn fit. But obviously you should do more. Herschel Walker had a complete body weight workout and was in insane shape.
• djtriptych 11y ago
  For some people, it's enough. Pushups might not keep you fit.
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  • eecks 11y ago
    They don't keep anyone fit by my definition.
    • wpietri 11y ago
      Maybe other people have their own definitions? That seems ok by me.
• svmegatron 11y ago
  The great thing about exercise is there is no minimum effective dose. Pushups are a great exercise, and they are more of a full-body exercise than they appear to be. They're an excellent starting point!
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