Just want to emphasize something here: Exercise, when thrown in with the typical "calories-in calories-out" context, is absurdly terrible for fat loss. It mak

Just want to emphasize something here: Exercise, when thrown in with the typical "calories-in calories-out" context, is absurdly terrible for fat loss. It makes people hungrier, and then they eat more. However, when viewed in the context of many people who are struggling with losing fat, it can be an excellent complement to dietary changes. Why? Because obesity and fat storage in general are extremely metabolically driven, and metabolism is itself driven by numerous endocrine system factors. The effects of exercise on the body can cause someone who is already eating a healthy (minimal sugar/refined carbs) diet to have even better results due to the increase in insulin sensitivity for a 16 hour period after exercise.