I've been doing that and have seen pretty steady drops too. Since June when I started, I've dropped 11kg, with a rate of about 0.9kg per week. Asides from one w

I've been doing that and have seen pretty steady drops too. Since June when I started, I've dropped 11kg, with a rate of about 0.9kg per week. Asides from one weekend when I went to visit friends in the UK for a Real Ale Train trip, and a couple of slices of fudge cake in the office, pretty much the closest thing to processed sugar I've been consuming is some honey on soda bread in the evening. Once I run out of honey, I'll probably stop with that too. The biggest thing I've done regarding fruit is getting rid of fruit juice. I don't think fruit itself is so bad, because of the sheer solid mass of the fruit itself. With fruit juice, that's mostly thrown away, and you're consuming what's essentially fructose water, which isn't particularly healthy!