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It really is that simple and these vague self-reports are worse than useless. People aren't capable of "judging" how many calories they consume. I bet if we co
by okasaki 11y ago
It really is that simple and these vague self-reports are worse than useless.
People aren't capable of "judging" how many calories they consume. I bet if we compared you to someone who's gaining weight we'd find your ideas of "portion" are off by a factor of 2-3 and that's why they're gaining weight and you're not.
- cousin_it 11y agoIt's probably true that I eat less than a typical overweight person. But the thing is, I eat as much as I want, and sometimes even a bit more. Do you think it's just because our ideas of portion size are different? I think it's more plausible that I'm just less hungry than they are, for some reason that has nothing to do with willpower.