Yes if you do it every day. The reality is that it's normally just as easy to eat -50 cal a day so it balances out for most people. Also I think it would be mo

Yes if you do it every day. The reality is that it's normally just as easy to eat -50 cal a day so it balances out for most people. Also I think it would be more normal to eat +/- 50 cal from maintenance each day then occasionally go way over, gaining weight that way.