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Do you really believe that eating only 50 extra calories a day will result in someone gaining 5 lbs in one year? 50 calories is about 14 grapes. How many guys a
by volker48 11y ago
Do you really believe that eating only 50 extra calories a day will result in someone gaining 5 lbs in one year? 50 calories is about 14 grapes. How many guys are in the gym everyday and eating way above their daily needs to try and gain weight, but can't? If it really was this simple do you really think this would even be a discussion?
- CardenB 11y agoYes if you do it every day. The reality is that it's normally just as easy to eat -50 cal a day so it balances out for most people. Also I think it would be more normal to eat +/- 50 cal from maintenance each day then occasionally go way over, gaining weight that way.
- Jemmeh 11y agoGuys in the gym trying to "gain weight" are trying to gain muscle, not fat. Fat is easy to gain, you can get it from overeating. Naturally building muscle takes much longer. (http://scoobysworkshop.com/expectations/ http://scoobysworkshop.com/expectations/)