3 ms·
Yes I had the same problems when I started counting calories. It's very hard of course, and if I stop keeping track there is also the danger of eating again lik
by citeguised 11y ago
Yes I had the same problems when I started counting calories. It's very hard of course, and if I stop keeping track there is also the danger of eating again like I always did, thus gaining back all the 20 kilos.
The thinking poorly/lack of motivation part was over two weeks after starting, thankfully.
Restricting your diet is no fun at all, that's why you need to know what your motivation is. (mine is Dad's/Granddad's Diabetes)