It helped for me that I have a designated day in a week for sweets, where I get a chocolate or some favorite candy and eat it guilt free. Don't even crave it fo

It helped for me that I have a designated day in a week for sweets, where I get a chocolate or some favorite candy and eat it guilt free. Don't even crave it for the rest of the week. When you get the habit going, it's much easier. One important thing though, I go and buy the sweets I'll eat on that particular day. If you have a habit of buying sweets and have it easily at hand, it's way harder (which goes for every addicting thing there is).