If you start looking, you'll find a pretty unanimous agreement of the benefits of meditation both from a research and an anecdotal perspective. However it's no

If you start looking, you'll find a pretty unanimous agreement of the benefits of meditation both from a research and an anecdotal perspective. However it's not a practice that, at least initially, benefits much from doing extensive research or setting goals. Just let your curiosity guide you. Here's something that you can read in 5 minutes to get you started: http://zenhabits.net/meditate/ http://zenhabits.net/meditate/