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I seem to gain weight when I eat wheat. When I eliminate wheat, my weight is stable. I found a study about how wheat interferes with leptin (the hormone that m
by jensen123 11y ago
I seem to gain weight when I eat wheat. When I eliminate wheat, my weight is stable.
I found a study about how wheat interferes with leptin (the hormone that makes us feel full):
http://www.biochemj.org/content/410/3/595 http://www.biochemj.org/content/410/3/595
I think I've read several places that the wheat we eat today is significantly different from the wheat people ate in the old days. If I remember correctly, our wheat contains much more gluten, since high-gluten wheat makes bread fluffier etc.
- Litost 11y agoI was curious about this, as a relation has gluten intolerance. This reckons that the gluten content of wheat hasn't really changed: http://nogluten-noproblem.com/2014/03/has-the-gluten-content-of-wheat-increased-over-time.html http://nogluten-noproblem.com/2014/03/has-the-gluten-content... And entertainingly this reckons increasingly industrialy generated wheat is now so devoid of any nutrients, even pigs won't eat it? http://www.grainstorm.com/pages/modern-wheat http://www.grainstorm.com/pages/modern-wheat Is it just me or is it becoming increasingly more difficult to get the truth on any matter, because you're wading through so many layers of human generated FUD (Fear, Uncertainty and Doubt)?