4 ms·
If you can only do 3-4 reps you need to go to the level below that one. You also need to build forearm strength, which you can do with a dumbbell and forearm cu
by mratzloff 11y ago
If you can only do 3-4 reps you need to go to the level below that one. You also need to build forearm strength, which you can do with a dumbbell and forearm curls. Your goal is endurance, so many reps at a lower weight. Bicep curls wouldn't be a bad idea, either.
- rickdale 11y agoGood point! Sometimes the most obvious things just need to be pointed out for me to be like, eureka! Do you use the grippers?