I think the best martial art for long term health and well being is Tai-Chi It's simple to learn, for young people it will not even seem like a workout, but it

I think the best martial art for long term health and well being is Tai-Chi It's simple to learn, for young people it will not even seem like a workout, but it's likely the most powerful of all the arts and it's integrated with a chinese system of medicine if you want to explore nutrition as well. You can also study push hands, swords, and even beautiful fans[1], all very gentle and peaceful. [1] http://www.youtube.com/watch?v=D5RzZC0aB6I http://www.youtube.com/watch?v=D5RzZC0aB6I