Title is a bit misleading - sure 20 min a day may be fine for achieving some milestone, but the bottom line is that our bodies are machines that are not meant t

Title is a bit misleading - sure 20 min a day may be fine for achieving some milestone, but the bottom line is that our bodies are machines that are not meant to be sedentary!!! at the very least, 1 lb of fat = 3200 calories and we should not be walking around with whole people of fat tied to our guts