I'm a huge procrastinator! On a previous and recent "procrastination" post here on HN, I read someone's post about his experience with mediation and how it help

I'm a huge procrastinator! On a previous and recent "procrastination" post here on HN, I read someone's post about his experience with mediation and how it helped him overcome this. Of course I heard about meditation before, but I wasn't sure what it meant exactly in practice. I found this video very informative, and I hope someone else will find it useful too: https://www.youtube.com/watch?v=Dt5Qv9tUObI https://www.youtube.com/watch?v=Dt5Qv9tUObI