> t's really hard to eat properly, I don't see how it can be done without growing your own. This attitude is worse than useless, it is actually damaging!!! The

> t's really hard to eat properly, I don't see how it can be done without growing your own. This attitude is worse than useless, it is actually damaging!!! There is a quite large subset of the population that, once having accepted that belief, will throw their hands in the air and go straight for the frozen dinners. Cooking simple foods from scratch will take you a long way, even if all/most of the ingredients came from Walmart. Just like walking 15 minutes, twice per day will take you a long way if you do not have time to engage in a more formal training routine. You won't be as healthy as you can be, but at least you'll be ahead of the pack.