I'm not sure the reductionist approach is the best for this. Many people use alcohol to find mates and court, or socialise with friends; both of which lead to m

I'm not sure the reductionist approach is the best for this. Many people use alcohol to find mates and court, or socialise with friends; both of which lead to measurable mental and physical health benefits. People who drink recreationally are, in my experience, more likely to eat greasy processed foods and have irregular sleep patterns. I think that the body provides enough feedback about its state to let you make an informed choice.