There are a lot of free resources about meditation online. You can search on youtube for dharma talks or guided meditations. A lot of monks publish free resou

There are a lot of free resources about meditation online. You can search on youtube for dharma talks or guided meditations. A lot of monks publish free resources online as well: A pdf on the basic method of meditation from Ajahn Brahm: http://www.dhammaloka.org.au/files/pdf/Ajahn%20Brahm%20-%20The%20Basic%20Method%20of%20Meditation.pdf http://www.dhammaloka.org.au/files/pdf/Ajahn%20Brahm%20-%20T... is a good place to start. Also one thing that is taught in a meditation class is to not judge or despise the thoughts that arise, just notice them and let them pass.