Neither is relying on government 'recommendations' based upon a fairly old working group recommendation (1990s) which itself was based around interpretation of

Neither is relying on government 'recommendations' based upon a fairly old working group recommendation (1990s) which itself was based around interpretation of other studies. I'm all for following scientific research (especially if it includes actual scientific process) but the governmental guidelines are not (unfortunately) the most reliable. We've already suffered through 'eggs increase cholesterol - don't eat too many' and 'saturated fat is evil - avoid it' which had been well proven to be largely false for most people.