No, it was MCRed who originally said low/no carbs. I was pretty clear that you get some carbs with your food no matter how hard your try to avoid it. What I sai

No, it was MCRed who originally said low/no carbs. I was pretty clear that you get some carbs with your food no matter how hard your try to avoid it. What I said is that it's generally accepted that you need less than 30g carbs/day to be in nutritional ketosis state and it's perfectly sustainable. And while I find close-to-zero (if you want to be 100% technically correct) carbs diets too restrictive for my own taste, people are not exactly dropping dead from them either: https://en.wikipedia.org/wiki/No-carbohydrate_diet https://en.wikipedia.org/wiki/No-carbohydrate_diet https://www.reddit.com/r/zerocarb/ https://www.reddit.com/r/zerocarb/