This was also my experience during the first 6-9 months but, after that, I started to develop some problems [1]. Watch out for the symptoms and don't be, as I w

This was also my experience during the first 6-9 months but, after that, I started to develop some problems [1]. Watch out for the symptoms and don't be, as I was, dogmatic with this diet. My feeling is that going low carb/high fat helps to fix a broken metabolism, but once this is done, returning to a higher carb diet seems a wise move. I am now eating 180-200 grams per day (from rice/potatoes and veggies), all post-workout. I lift weight 3-4 times per week and do 2-3/week long walks at a brisk pace. [1] http://freetheanimal.com/2014/02/ketogenic-diets-news.html http://freetheanimal.com/2014/02/ketogenic-diets-news.html