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The title could be misleading. It's light-emitting e-readers that affect sleep cycles, especially iPads which they used in the study. That means my sleep shoul
by coolandsmartrr 11y ago
The title could be misleading. It's light-emitting e-readers that affect sleep cycles, especially iPads which they used in the study.
That means my sleep shouldn't be distracted significantly just because I read on my non-backlit Kindle.
- manicdee 11y agoIt's even more misleading than that. The study really only demonstrated that having a spotlight shone in your face for four hours before going to bed will interfere with your sleep.