3 ms·
Is there any kind of efficient way to just find out what foods are best for one individual (i.e. yourself)? Because the amount of contradicting studies related
by Aardwolf 11y ago
Is there any kind of efficient way to just find out what foods are best for one individual (i.e. yourself)? Because the amount of contradicting studies related to food is quite unworkable...
- ZeroFries 11y agoThere's basic genetic tests which can tell you if you can't metabolize a certain nutrient as well as others and things like that. They also probably change depending on your current lifestyle and stress levels, to add further complexity. Other than that, trial and error.