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For those looking to experiment with a high-fat/low-carb diet, the Ketogenic Diet is what you're looking for. https://en.wikipedia.org/wiki/Ketogenic_diet http
by ihsw 11y ago
For those looking to experiment with a high-fat/low-carb diet, the Ketogenic Diet is what you're looking for.
https://en.wikipedia.org/wiki/Ketogenic_diet https://en.wikipedia.org/wiki/Ketogenic_diet
Be warned though, the dietary requirements are very strict and it will push your limits.
- magic_beans 11y agoEvidently this diet would be most effective for Inuit people, who long ago evolved a gene to more efficiently process Omega fatty acids...
- wnevets 11y agoI found the diet (or a diet close to it) was rough for about a month then very easy. Once the cravings for bread and sugar go away, it's fairly easy to stick to it from a purely willpower point of way. The problem I had after about a year was the social part. The conversions to family members on why I'm not eating grand's thanksgiving stuffing, office pizza parties, etc.
- eclipxe 11y agoIt has been the only one that works for me long term