I recently just quit caffeine (went down one drink a day for a week, then quit 7 days ago.) It's been a process getting my energy back. I have noticed that foo

I recently just quit caffeine (went down one drink a day for a week, then quit 7 days ago.) It's been a process getting my energy back. I have noticed that food affects me MUCH more than it used to. If I don't pay attention to what I eat now (or when I'm not eating, for that matter), I will end up feeling like crap. It's difficult because food isn't something I've focused on for years, thanks to caffeine masking my low energy.