One thing that works for me is thinking out aloud. I don't really understand why, and frequently, the spoken words turn into some foreign tongue no one really u

One thing that works for me is thinking out aloud. I don't really understand why, and frequently, the spoken words turn into some foreign tongue no one really understands (especially if the train of thought goes faster), but somehow this helps with keeping the train of thought going against all kinds of obstacles and distractions.