Take a 15 minute break yourself. There's objective evidence that getting up and going walkabout every for fifteen minutes every hour or two is good for you. I m

Take a 15 minute break yourself. There's objective evidence that getting up and going walkabout every for fifteen minutes every hour or two is good for you. I mean, it's not like you stop working right? The break and the distance can really help. If you happen to smoke (or are gregarious, or can pretend to be) you'll also meet everyone (for values implying a random distribution of all people working at your company from AP to exec) outside. You might be surprised what you can learn.