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Do you drink black coffee /tea? Or does you caffeinated beverage include sugar?
by brational 11y ago
Do you drink black coffee /tea? Or does you caffeinated beverage include sugar?
- vkat 11y agoTea with milk and sugar.
- brational 11y agotea is pretty weak on caffeine and depending on the sugar you're + what's in the milk that would likely easily trump the caffeine effect. Caffeine increases lipid oxidation so you get more energy from fat. But sugar will be used up first and if it's enough to raise blood sugar, the drop will spike hunger more than the increased leptin from fat oxidation can stop it.