eating within a specific period of time long before you actually go to bed (become sedentary). I wake up anywhere between 7-10 am, immediately go top heavy with

eating within a specific period of time long before you actually go to bed (become sedentary). I wake up anywhere between 7-10 am, immediately go top heavy with big breakfast -- you're going to be moving about the entire day. By dinner time (like 6 or 7), I'm only having a milkshake or something <200 calories. Go to bed around 1 or 2 am.