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I think jumping rope is even more boring than running + you can cheat by slowing down. I have seriously looked into "running properly" and have tried to run ba
by dorfsmay 11y ago
I think jumping rope is even more boring than running + you can cheat by slowing down.
I have seriously looked into "running properly" and have tried to run barefoot a lot (which forces you to not heel-strike etc...) but I'm in a cold climate and it physically impossible ot run barefoot in the winter, and I never managed to get used to pebbles!
I keep my distance to about ~ 21 km / week max (typically less), which I am thinking is low enough not to do too much damage.
All other form of sports you are talking about require me to go somewhere, etc... which burns a lot of time. I enjoy other sports (hiking, swimming, skiing to certain extent, used to sail and do martial arts, ice skating) when I can, but not as regularly, and I'll argue not enough, because of time constraint.
- joshrotenberg 11y agoThere are at least a few great shoes out there that will let you run with (more) proper form and still give you some protection from the cold and rocks. Have you given any of them a try? Admittedly, you'll never have as good form in a shoe, but you can get close.
- dorfsmay 11y agoYes, I use slightly oversized Vivo barefoot running shoes.