I have found that switching to the "POSE" running regime has eliminated running injuries - not had a running injury in over 10 years, so with good form, running

I have found that switching to the "POSE" running regime has eliminated running injuries - not had a running injury in over 10 years, so with good form, running can be safe. Before switching, I had 20+ years of intermittent injuries. For normal people I can only think of skipping with weighted handles that would go beyond running.