3 ms·
To add to it caffeine also. When I'm fasting and get hungry, anything that increase fatty acid oxidation (runnning walking caffeine weightlifting, etc) makes th
by brational 11y ago
To add to it caffeine also. When I'm fasting and get hungry, anything that increase fatty acid oxidation (runnning walking caffeine weightlifting, etc) makes the hunger go away.
- vkat 11y agoQuite the opposite for me. I find caffeine makes me hungry after about an hour or so I only have 1 drink per day.
- brational 11y agoDo you drink black coffee /tea? Or does you caffeinated beverage include sugar?
- vkat 11y agoTea with milk and sugar.
- brational 11y agotea is pretty weak on caffeine and depending on the sugar you're + what's in the milk that would likely easily trump the caffeine effect. Caffeine increases lipid oxidation so you get more energy from fat. But sugar will be used up first and if it's enough to raise blood sugar, the drop will spike hunger more than the increased leptin from fat oxidation can stop it.