Pretty sure he meant 8pm - 8am and that's probably including sleep. So I'm assuming it goes a little like this: Get home, exercise, 8pm, eat a meal, eat snacks

Pretty sure he meant 8pm - 8am and that's probably including sleep. So I'm assuming it goes a little like this: Get home, exercise, 8pm, eat a meal, eat snacks, get to bed, wake up before 8am, eat a meal, go to work.