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Anecdotally I have observed that there are two groups of people. Runners and lifters. The one love all kinds of explosive strength exercises, the other low inte
by venomsnake 11y ago
Anecdotally I have observed that there are two groups of people. Runners and lifters. The one love all kinds of explosive strength exercises, the other low intensity high volume. Sprinters are lifters btw.
- js2 11y agoMaybe influenced by person's proportion of fast-twitch vs slow-twitch muscle fibers?
- sleazebreeze 11y agoAs a lifelong exerciser, this squares with my observations as well. I'd include biking in the running category too. Personally, I get no pleasure from long runs and find them to be incredibly painful and hard to recover from. Whereas being under a barbell in a squat is my happy place.