I used to exercise regularly like this (not running but another sport) and recently I had to stop cold turkey for a variety of reasons. Boy do I feel better. I

I used to exercise regularly like this (not running but another sport) and recently I had to stop cold turkey for a variety of reasons. Boy do I feel better. I sleep better. My mood is better. I don't hurt all the time. I eat more moderately. I lost weight (some muscle no doubt). tldr I think I must have been overdoing it. It makes me wonder in this culture of exercise we live in, how many people end up not doing any exercise because they think it's all or nothing, full-on torture vs couch potato.