4 ms·

Yet another tale of mice and assumptions, as best I can make out. Of course, I'm one of those runners who never gets this mythical (to me) high - even when I wa

Yet another tale of mice and assumptions, as best I can make out. Of course, I'm one of those runners who never gets this mythical (to me) high - even when I was super active (3 runs of about an hour each per week) I hated doing it (tldr - basic running is cheap exercise). I know people who love to run and talk about the high because they take it for granted all runners have it. Now they can blame my leptin levels!

Squarel 11y ago
I always put it down to my dopamine responses, as I don't get the same feeling from eating, or any of the other well known things that elicit a dopamine release, and assumed excercise was the same thing.
- JacobAldridge 11y ago
  There's an interesting chain of thought there - I love a good sugar or caffeine rush, but find eating meals to be an annoying chore in my daily life.
bane 11y ago
I hate running so much that, when I was younger and had to choose a more agreeable form of fitness, I took up Chinese Kickboxing (Sanda). Yes, I prefer getting kicked in the face to running, about the most intolerable form of exercise I know. I wish I could get that joy from running, but my entire body hurts, from the inside-out, when I do it. It made it hard to get good cardio training when I was training for a fight, I usually substituted lots and lots of swimming, which I find far more enjoyable and seems to do a better job of training cardio without injuring joints you'll need later.
- mistersquid 11y ago
  I love running and agree swimming is better for the joints, but the cardio workout I get from swimming is not comparable to what I get from running. While I'm a very good swimmer, it's harder for me to reach the same level of exercise intensity in water versus on land. With the recent biking renaissance here in the US (which means easy availability of high-quality parts and more widely-adopted standards for equipment) and due to my consistently sustaining muscle injuries after 30 years of running, I've turned to biking to maintain cardio. Cycling is much easier on the joints and easier (for a runner like me) to achieve and maintain intensity, though it does have its hazards. (Accidents will happen.) Back on topic, I don't get the same kind of "high" biking as I do running. The biking high feels more adrenaline-based, laced as it is with anxiety, aggressiveness, and irritability. Running for me induces a more blissful harmonious state of consciousness than does cycling. YMMV
  - jeffreyrogers 11y ago
    Somewhat related as you mentioned swimming and cycling, but both of those forms of exercise can lead to decreased bone density unless you are supplementing them with walking or running. Cyclists in particular often have lower back problems from sitting with their back in a weird position for long periods of time. That's not to say they aren't good forms of exercise, but it is also good to get some sort of impact based exercise as well (like running or walking). Of course too much running is probably bad for your joints and anecdotally I know a lot of older runners with chronic injuries, so it's tough to strike the right balance.
  - tmuir 11y ago
    What kind of cycling do you do? I don't like riding near cars, so I do almost all of my riding in parks and forests. When I do ride around cars, I can never maintain a good pace. I'm constantly stopping for intersections. On the other hand, when I'm on a trail, The anxiety of contending with cars is gone, and I can keep a high pace for much longer. The best is mountain biking on single track. No cars, no sign of civilization, just wilderness.
    - antod 11y ago
      I find mountain biking also is also a bit better for core and upper body fitness than road cycling as there is a lot more variation in movements eg obstacles, drops, grade changes etc. Apparently the extra bumpiness also help avoid the bone thinning effects of road cycling - but that is probably completely negated by full suspension bikes these days. Alas due to circumstances, I've swapped MTBing for cycle commuting. I can no longer say I enjoy riding bikes - but it still beats public transport or being stuck in traffic.
- yodsanklai 11y ago
  > I wish I could get that joy from running, but my entire body hurts, from the inside-out, when I do it. Running doesn't have to hurt! As long as you do it regularly and increase the length of your runs gradually. > It made it hard to get good cardio training when I was training for a fight Common alternative (or complement) to running in fighting sports is rope skipping. Swimming is great but requires more technique and training discipline to be as efficient a cardio training. Plus you need a swimming pool nearby that isn't too crowded.
goldfeld 11y ago
The high is actually explained by the psychology concept of "flow experience". To get a high, you need to involved deeply in an activity, completely immersed within it as to become part of it and lose your sense of self temporarily. You'd need to be doing something you really care about, take seriously, constantly improve and constantly feel challenged. Maybe you could change exercise to one you like better? You may be missing out on what could be the best, most happy hours of your life, and instead running is the opposite to you.
- rmgraham 11y ago
  I think you just described why I get stuck tinkering on the computer instead of going outside for a run :-(
  - goldfeld 11y ago
    Yes! But we grow to like any skillset which we allow ourselves the time to get good in. Sometimes you have to look hard for forms of exercise that you didn't consider before, maybe something will eventually rock your boat as much as tinkering with technology, even in terms of intellectual challenges.
facetube 11y ago
This study is from 2008, and used PET scans to show beta-endorphin displacing a radioactively-labelled opioid antagonist. Pretty good evidence opioids are in play when people say that running gets them high, as far as I can tell: http://www.researchgate.net/profile/Gjermund_Henriksen/publication/5556660_The_runner's_high_opioidergic_mechanisms_in_the_human_brain/links/00463522f395692b4b000000.pdf http://www.researchgate.net/profile/Gjermund_Henriksen/publi...

Squarel 11y ago

I always put it down to my dopamine responses, as I don't get the same feeling from eating, or any of the other well known things that elicit a dopamine release, and assumed excercise was the same thing.

JacobAldridge 11y ago
There's an interesting chain of thought there - I love a good sugar or caffeine rush, but find eating meals to be an annoying chore in my daily life.

bane 11y ago

I hate running so much that, when I was younger and had to choose a more agreeable form of fitness, I took up Chinese Kickboxing (Sanda). Yes, I prefer getting kicked in the face to running, about the most intolerable form of exercise I know. I wish I could get that joy from running, but my entire body hurts, from the inside-out, when I do it. It made it hard to get good cardio training when I was training for a fight, I usually substituted lots and lots of swimming, which I find far more enjoyable and seems to do a better job of training cardio without injuring joints you'll need later.

mistersquid 11y ago
I love running and agree swimming is better for the joints, but the cardio workout I get from swimming is not comparable to what I get from running. While I'm a very good swimmer, it's harder for me to reach the same level of exercise intensity in water versus on land. With the recent biking renaissance here in the US (which means easy availability of high-quality parts and more widely-adopted standards for equipment) and due to my consistently sustaining muscle injuries after 30 years of running, I've turned to biking to maintain cardio. Cycling is much easier on the joints and easier (for a runner like me) to achieve and maintain intensity, though it does have its hazards. (Accidents will happen.) Back on topic, I don't get the same kind of "high" biking as I do running. The biking high feels more adrenaline-based, laced as it is with anxiety, aggressiveness, and irritability. Running for me induces a more blissful harmonious state of consciousness than does cycling. YMMV
- jeffreyrogers 11y ago
  Somewhat related as you mentioned swimming and cycling, but both of those forms of exercise can lead to decreased bone density unless you are supplementing them with walking or running. Cyclists in particular often have lower back problems from sitting with their back in a weird position for long periods of time. That's not to say they aren't good forms of exercise, but it is also good to get some sort of impact based exercise as well (like running or walking). Of course too much running is probably bad for your joints and anecdotally I know a lot of older runners with chronic injuries, so it's tough to strike the right balance.
- tmuir 11y ago
  What kind of cycling do you do? I don't like riding near cars, so I do almost all of my riding in parks and forests. When I do ride around cars, I can never maintain a good pace. I'm constantly stopping for intersections. On the other hand, when I'm on a trail, The anxiety of contending with cars is gone, and I can keep a high pace for much longer. The best is mountain biking on single track. No cars, no sign of civilization, just wilderness.
  - antod 11y ago
    I find mountain biking also is also a bit better for core and upper body fitness than road cycling as there is a lot more variation in movements eg obstacles, drops, grade changes etc. Apparently the extra bumpiness also help avoid the bone thinning effects of road cycling - but that is probably completely negated by full suspension bikes these days. Alas due to circumstances, I've swapped MTBing for cycle commuting. I can no longer say I enjoy riding bikes - but it still beats public transport or being stuck in traffic.
yodsanklai 11y ago
> I wish I could get that joy from running, but my entire body hurts, from the inside-out, when I do it. Running doesn't have to hurt! As long as you do it regularly and increase the length of your runs gradually. > It made it hard to get good cardio training when I was training for a fight Common alternative (or complement) to running in fighting sports is rope skipping. Swimming is great but requires more technique and training discipline to be as efficient a cardio training. Plus you need a swimming pool nearby that isn't too crowded.

goldfeld 11y ago

The high is actually explained by the psychology concept of "flow experience". To get a high, you need to involved deeply in an activity, completely immersed within it as to become part of it and lose your sense of self temporarily. You'd need to be doing something you really care about, take seriously, constantly improve and constantly feel challenged. Maybe you could change exercise to one you like better? You may be missing out on what could be the best, most happy hours of your life, and instead running is the opposite to you.

rmgraham 11y ago
I think you just described why I get stuck tinkering on the computer instead of going outside for a run :-(
- goldfeld 11y ago
  Yes! But we grow to like any skillset which we allow ourselves the time to get good in. Sometimes you have to look hard for forms of exercise that you didn't consider before, maybe something will eventually rock your boat as much as tinkering with technology, even in terms of intellectual challenges.

facetube 11y ago

This study is from 2008, and used PET scans to show beta-endorphin displacing a radioactively-labelled opioid antagonist. Pretty good evidence opioids are in play when people say that running gets them high, as far as I can tell: http://www.researchgate.net/profile/Gjermund_Henriksen/publication/5556660_The_runner's_high_opioidergic_mechanisms_in_the_human_brain/links/00463522f395692b4b000000.pdf http://www.researchgate.net/profile/Gjermund_Henriksen/publi...