Earlier posters have mentioned getting enough sleep. If you are affected by sleep apnea, you may be getting enough hours of sleep but it won't matter due to the

Earlier posters have mentioned getting enough sleep. If you are affected by sleep apnea, you may be getting enough hours of sleep but it won't matter due to the affects of sleep apnea. All the reputable medical websites have good articles about sleep apnea -- certainly enough for you to have an informed conversation with your doctor. Most insurance plans will require a doctor to refer you to a sleep disorder specialist, followed by a home sleep monitor test, then a overnight sleep lab study. If you ask around, you'll probably be surprised about how many people have been diagnosed with sleep apnea and are probably using a CPAP machine at night to address the problem.