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Wow, not one mention of yoga. It worked for me.
by spacemanmatt 11y ago
Wow, not one mention of yoga. It worked for me.
- barry-cotter 11y agoYoga's great, (1-4 times a week depending on schedule) but it's far from optimal as cardio, weight training or flexibility training. It beats being a couch potatoe by miles but it's best seen as moving meditation not a complete fitness regimen.
- randomsearch 11y agoOr swimming --- excellent for RSI, cardio, working out all your muscle groups, learning a useful skill, low impact, easy to keep going into old age, weather independent, no crossfit mentality. And you can easily pop into the sauna and steam room.
- Hockenbrizzle 11y agoTotally agree. Nothing quite tones up everything like swimming does.