3 ms·
I was a competitive swimmer growing up so I usually hit the pool when I feel like cardio. Have also done a good amount of biking but haven't lived in an area t
by totalrobe 11y ago
I was a competitive swimmer growing up so I usually hit the pool when I feel like cardio.
Have also done a good amount of biking but haven't lived in an area that's safe for it in a while.
- riledhel 11y agoPutting your head beneath water also has a calming effect. And just listening to air bubbles while you're focusing in swimming technique is a great stress reliever (for me).