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Studies have shown that long walks and endurance exercise help you process emotions and reduce stress in the long run. By processing emotions more effectively +
by interesting_att 11y ago
Studies have shown that long walks and endurance exercise help you process emotions and reduce stress in the long run. By processing emotions more effectively + reducing stress, people are able to better respond to situations in their daily lives.
It's like eating healthy food. It's a habit you take up to help prevent situations from developing.
- kazinator 11y agoYears ago I read in a running magazine about the 1993 suicide of runner Barry Brown at age 48. Running injuries and back pain left him unable to run, and he faced financial problems from which he wasn't able to escape anymore by heading out to the trails. This story really stuck in my mind as a lesson about patterns to avoid.