It's the same thing, it all depends on intensity and training though. Running a mile in 6 minutes means you're in pretty good shape. Shave two minutes and you'r

It's the same thing, it all depends on intensity and training though. Running a mile in 6 minutes means you're in pretty good shape. Shave two minutes and you're world class at that point. One of the reasons why weight lifting makes the process more obvious is that lifting is inherently a high intensity workout.