Simply feeling better does truly help solve the problem though, because in many cases the problem for a large part is the stress itself. It started with externa

Simply feeling better does truly help solve the problem though, because in many cases the problem for a large part is the stress itself. It started with external factors, but then the stress creates a self reinforcing spiral where you don't solve your problems because you're stressed and this makes you more stressed. If exercise can break that spiral that is truly helping.