3 ms·
1. I prefer weight lifting to running, but 2. I think you're pretty off base. The gains for running are just as correlated to your training, and (IMO, obviousl
by llimllib 11y ago
1. I prefer weight lifting to running, but
2. I think you're pretty off base. The gains for running are just as correlated to your training, and (IMO, obviously, it's unquantifiable) a 10% speed improvement feels exactly as good as a 10% weight increase.
(For reference, I've been a medium good runner and lifter: at my various peaks I've run consistent sub-18 5ks and squatted 5x315lbs)