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Your bike sprint workouts sound similar to Tabata cycling intervals: http://britishcyclesport.com/2013/training/tabata-intervals/ http://britishcyclesport.com/2
by lizxrice 11y ago
Your bike sprint workouts sound similar to Tabata cycling intervals: http://britishcyclesport.com/2013/training/tabata-intervals/ http://britishcyclesport.com/2013/training/tabata-intervals/
Got to agree workouts like that are really hard!
- evo_9 11y agoThanks I hadn't seen this before. I got the idea from a BBC program on fitness, I think it was a Horizon's where they had the host doing these sprints and they equaled much longer endurance workouts. I was dubious at first but the results seem to hold up.