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How often were you meditating and how long on average was each session?
by thornofmight 11y ago
How often were you meditating and how long on average was each session?
- hacker_9 11y agoTwice a day, morning and evening for 30 mins. I go on for an hour sometimes too. Once you get the hang of it though it is much easier to get into deeper meditation quicker. Thesedays I do 30 mins before sleep every other day. I know if I need to do more when I start feeling anxious more often in the day. Check out reddit.com/r/meditation for a place to start.
- thornofmight 11y agoThanks!